Professional Life Coaching for Growth & Success
Life In Balance
3 x 90 min sessions
In Person or Online
Life can pull us in many directions; work, family, health, relationships and it’s easy to feel off-centre or stuck in survival mode. The Life in Balance package is designed to give you space to pause, reflect and reconnect with what matters most. Whether you’re navigating change, feeling overwhelmed, or simply seeking more purpose and clarity, this life coaching journey is here to support you.
As a qualified life coach, I bring both emotional intelligence and structured coaching methods to help you gain self-awareness, set boundaries, and build a life that feels balanced and intentional, on your terms.
Sessions will include:
One-to-one coaching sessions focused on your values, goals, and wellbeing.
A life audit tool to explore key areas such as career, health, relationships and mindset.
Guided exercises to build confidence, self-trust and emotional resilience.
Practical strategies for time management, boundaries, and decision-making.
Accountability check-ins to track progress and celebrate wins.
Personalised coaching resources to use between sessions.
Email support for up to 2 weeks after your final session.
