A Day in the Life of a Coaching Client: What Really Happens in a Session?

Thinking about coaching but not quite sure what to expect? You’re not alone. Many people are curious about coaching but hesitate because it feels like a step into the unknown.

Here’s a behind-the-scenes look at what a typical coaching journey feels like from the client’s perspective. Names and details are fictional, but the process is real.

Meet Sarah: A Mid-Career Professional Feeling Lost

Sarah’s 42, experienced, and successful on paper. But she feels stuck, unsure whether to stay in her role, move companies or take a completely new direction.

She books a free consultation call, a 20-minute call to chat through what she’s facing, no pressure. She likes the sound of the process and signs up for a Career Clarity and Direction package.

Session 1: Getting Clear on the Present

We explore what’s working, what’s not, and what she’s been avoiding. It’s gentle but focused. Sarah leaves feeling lighter, just talking it through with structure already helps.

Session 2: Values + Vision

We identify her core values and the type of work that energises her. She starts to see new possibilities she’d never voiced aloud. We explore her Obstacles and Limiting Beliefs. This one goes deep. What’s really been holding her back? Fear of starting over. Fear of looking foolish. We work on reframing that and identifying small steps forward.

Session 3: Options + Planning

By now, Sarah has clarity. She’s mapped out three possible directions, and we explore what she needs to pursue them. She’s energised, not overwhelmed. We focus on mindset and confidence-building. She creates an action plan for the next three months. She now has direction and belief in her ability to move forward.

Your Story Starts Here

Everyone’s coaching journey is different, but the impact is often the same; clarity, confidence and a renewed sense of purpose. Curious? Let’s talk. Book a free 20-minute consultation and find out if coaching is the right fit for you.